Nice! My boys were always running ahead. My best times were cuddling with Every single child shirt. As per Ayurveda, taking a quarter teaspoon of turmeric powder in a cup of lukewarm milk, half an hr before u go to sleep helps you sleep better. U can try only if u don’t have a milk allergy. It is not a sedative. Don’t expect it would knock u out at one go or on the first day. Keep taking every day for a week without fail. You might start feeling the benefit. Also, screen time is an absolute no-no in the last one hr before u go to sleep.
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I smoke a joint Every single child shirt. so I don’t get crazy high, but I relax enough to sleep. I didn’t like sleeping pills in fear I would sleep to heavily and not hear my son. Cold room, melatonin, and a weighted blanket. I love my weighted blanket. Camping helps me reset my sleep habits when I start getting insomnia. Even if it’s just in the backyard. Magnesium deficiency can make you unable to fall to sleep easily or at all. Routine just like with little kids. Create a mom’s bedtime routine that you like. It can be anything in the world just predictable. If you’re like me, you think too much. Need to slow it down and prioritize the important things. Tried the blackout curtains but didn’t work. Try lavender oil or sachets in the bedroom.