Start with diet. Don’t go on a diet. Just eat real food and cut out crappy Sanderson home of the black flame candle shirt. Start walking. Get out and walk 15 minutes. Turn around and walk home. 30 min walk to start will start habits. Slowly add in some weightlifting or bodyweight exercises and the pounds will drop without too much of a slick to your system. Pick one day a week to eat what you want for a meal. Cake, pie fried chicken whatever. Eventually, you’ll want to start tracking calories and all that but this will get you a good start.
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I got braces and can hardly eat hard foods sometimes so it keeps me eating light and proportionate Sanderson home of the black flame candle shirt. I also started drinking tons of water since dark-colored drinks can stain the teeth and will look funny once I get them off. I’ve lost 6 pounds in 2 months. Healthy food in moderating and keep moving. There’s no easy way. Good luck! So depending on your job make it your gym. I don’t have time for work outside and gyms between work and the kiddo so I started taking pre-workouts and wearing weights to work.